Life Counseling and Yoga
Healing for the Total Self

Breakthrough therapy programs and transformational yoga instruction to help you reach your life goals.

Kundalini Yoga is a 5000-year-old discipline for creating well being and developing human potential.

This is not your typical yoga class! With sets of exercises called Kriyas, Kundalini Yoga can specifically target, tonify and balance the immune, nervous and endocrine systems of the body—the command systems of the mind and body.

The practice is energizing and calming at the same time. A regular and steady practice can strengthen your body, sharpen your mind, keep you relaxed, and expand your creativity, vitality and confidence.

Kundalini Yoga is essentially about health and happiness for the whole person—mind, body and spirit—but can also be used to address a person’s specific concerns, such as:

• physical issues from neck and back problems and chronic pain to nervous system or glandular problems
• mental health issues from addiction, depression and anxiety to mood swings, anger problems, post traumatic stress issues
• relationship problems and other life conflicts

This is yoga for any body: Kundalini Yoga was developed over centuries for “householders”—people with busy lives and many commitments. So you can practice Kundalini Yoga no matter what level of flexibility, strength or prior yoga experience you have. Likewise, experienced yogis will benefit from mind and body techniques not often shared in other yoga classes.

Classes Include:

• Kundalini Yoga for Health and Happiness
• The Invincible Human
• Prosperity Workshops
• The Way of the Impossible
• ReCharge, ReFresh, ReNew
• Stress-Free Living for the Holidays
• The Wonder of Woman
• Men Alive: The Masculine Way of Life, Love, and Happiness