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Kundalini Yoga Instruction
Kundalini Yoga as taught by Yogi Bhajan is a 5000 year old practice from India that integrates mind, body, and Spirit. The word yoga comes from the Sanskrit language and roughly
means "union with God". Kundalini Yoga has been called "the Mother of all yogas". It is practical and results oriented and was designed over thousands of years to be used by
"householders", people with families and livelihoods to maintain. Learn how to energize, relax, and center yourself within minutes! No prior yoga experience or achievements of
flexibility or athleticism are required. This is the yoga for any Body!
Using Kundalini Yoga, you can experience a variety of positive effects, including:
- Better overall physical health
- Increased ability to deal with stress
- Greater sense of purpose and direction
- Improved focus and concentration
- Sense of well-being and inner peace
- Increased creativity
- Cultivation of courage and fearlessness
- Improved relationships with others
Jon has been a student of yoga and meditation for 20 years and has been teaching Kundalini Yoga since 1995. Weekly classes are offered at a variety of times in one hour and 90
minute formats. Classes cover different themes and topics such as "Creating Prosperity", "Yoga for Stress Reduction", "Making the Transition to the Aquarian Age", "Yoga for Self
Knowledge".
For more information and to register for classes call Jon at 633-3908.
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