Life Counseling and Yoga offers personal growth services to individuals, couples, families, and groups based on the principles of Awareness, Discovery, and Integration. The following services are currently featured: counseling and therapy for individuals, couples, and families; learning and support groups for couples; men's groups and workshops; classes in Kundalini Yoga and Meditation.

Jon Scheffres, MA, is a Licensed Professional Counselor in the State of Utah and a KRI Certified Kundalini Yoga Teacher. As a client you benefit from an integrative approach to personal growth that is both explorational and solution-focused as well as 20 years experience working with individuals, couples, and groups throughout the country. Jon specializes in relationship challenges, addictions, spiritual clarification and direction, depression and anxiety, and men's issues. Other areas of focus include life transitions, gay and lesbian issues, families with adolescent children, grief, and domestic violence.

Please see program pages for further information.